3:22 – Part A – The Series For Preparing Intent – Individual Magical Passes
4:44 – The First Group – Massing energy for intent 1 – 10
9:18 – Steps In Nature 11 – 15
11:14 – The Second Group -Stirring up energy for intent 16 – 25
19:39 – Shaking: The Vibration Of Intent
20:36 – The Third Group – Gathering energy for intent 26 – 34
29:55 – The Fourth Group – Breathing in the energy of intent 35 – 37
34:34 – Opening oneself to intent
36:11 – Part B – Long forms 1 – 37
37:28 – Instruction Of The Series For Preparing Intent – Group One
41:02 – Instruction Of The Series For Preparing Intent – Group Two
46:06 – Breathing Is Intending – Animal breath – Releasing stagnant air
47:34 – Instruction Of The Series For Preparing Intent – Group Three
53:48 – Instruction Of The Series For Preparing Intent – Group Four
57:57 – Instruction Of The Series For Preparing Intent – Long Form
1:04:53 The Saber-Toothed Tiger Of Intent